Yoga for Stress Relief

Here is an extract from one of our Yoga for Stress Relief classes. This is a breath focused practice and is designed to balance the nervous system and reduce stress in the body and mind. 

The class is run by Yoga Therapist, Liama Aesha and runs for about 20mins.

Enjoy the practice!

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About the Author

Liama Aesha has been a Shiatsu Practitioner for 17 years and a Yoga Teacher for 10 years.

She owns her own clinic and Yoga studio in Dee Why. She believes in empowering her clients with the knowledge to understand their own health and to give them the best tools to use as and when they require.

Registered Member of Shiatsu Therapy Association, Australia.
Registered Level 2 Teacher with Yoga Australia
Registered Yoga Therapist with Yoga Australia


Training Certified with Yoga Australia