We recently returned from our 7 day Yoga Teacher Training Retreat at Yanada Retreat Centre in St Albans near Wisemans Ferry. The retreat is an essential part of our Yoga Teacher Training, where we were able to immerse ourselves in Yoga for the entire week.
The location was incredible, with numerous walks, pool and spa. During the week, we were able to focus on our Yoga therapy module and flow yoga. We started each morning with a 6am practice, worked through the day until the evening practice which was usually a balancing or restorative practice.
Here are some pics from our transformational week.
