• Yoga Therapy private session to work out your goals and home practice
• Daily journaling
• Daily meditation
• Weekly check-in meeting
We run two challenges per year, starting January and July.
Inspire Yoga and Wellbeing’s 30 day Challenge is a journey into the depths of yoga. We’ll learn to meditate, eat better and become more centered in our daily lives. We’ll regularly check-in to monitor the transformation that will come to your body and your mind as we guide you through 30 days of dedicated yoga practices.Whether you are new to yoga or a dedicated yogi, the 30 day Challenge will leave you feeling stronger, calmer and more confident.