What is our Challenge?

40 Day Challenge Inspire Yoga and Wellbeing Dee Why Northern Beaches Sydney


Our Challenge is a way to help students find a deeper practice. Practicing for 30 consecutive days starts to change patterns and habits in a positive way. We learn to be calmer, be more in the present moment as well as strengthening our core and body. 


What does the challenge involve?
• 6 Yoga Classes per week (min 3 in the studio)
• Yoga Therapy private session to work out your goals and home practice
• Daily journaling
• Daily meditation
• Weekly check-in meeting


When is it?
We run two challenges per year, starting January and July.


How does it work?
The week before the Challenge begins, we set up a time for your private Yoga Therapy session. This is a one on one session with a Yoga Therapist. At this session you set your goals for the 30 days, we create a home practice for you to help you achieve your goals and we look at the best classes for you to take during the 30 days. You also receive a journal to be used throughout the 30 days.


The home practice is available for any days you can’t get to the studio and includes a daily meditation.
Each Sunday we meet as a group for a check-in, we meditate and we focus on different aspects of yoga, such as Yoga Nidra, Pranayama (breathing exercises) or Doshas.


Who would it suit?
Anyone!  We offer a variety of classes so it would suit someone just starting up, someone who wants to come back to Yoga after a break, or someone who has been doing Yoga for a long time and wants to try a deeper practice.


What will you get out of it?

Inspire Yoga and Wellbeing’s 30 day Challenge is a journey into the depths of yoga. We’ll learn to meditate, eat better and become more centered in our daily lives. We’ll regularly check-in to monitor the transformation that will come to your body and your mind as we guide you through 30 days of dedicated yoga practices.Whether you are new to yoga or a dedicated yogi, the 30 day Challenge will leave you feeling stronger, calmer and more confident.

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About the Author

Liama Aesha has been a Shiatsu Practitioner for 17 years and a Yoga Teacher for 10 years.

She owns her own clinic and Yoga studio in Dee Why. She believes in empowering her clients with the knowledge to understand their own health and to give them the best tools to use as and when they require.

Registered Member of Shiatsu Therapy Association, Australia.
Registered Level 2 Teacher with Yoga Australia
Registered Yoga Therapist with Yoga Australia

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Training Certified with Yoga Australia