Yoga for Anxiety

Yoga for Anxiety 

Are you feeling stressed or anxious?

Is your mind continually running, leaving you exhausted?

Inspires 'Yoga for Anxiety Program' combines physical poses, breathing exercises, meditation and relaxation to reduce your stress and calm your nervous system.

You will sleep better, reduce your anxiety levels and feel whole again. 

Transform your life today!

Over the years, I have seen Yoga used to help many people with many issues. Yoga is particularly effective in the relief of anxiety.

Download our guide
"3 Ways Yoga Helps Relieve Anxiety"
to find our more.

I had one on one yoga therapy sessions with Liama at a time of huge transition during my life with major life changes going on. The sessions with Liama really helped soothe my nervous system and nourish my soul. Liama took the time to understand what was going on in my life and the impact this was having and tailored the yoga therapy sessions to my individual needs. I found the sessions and the practice that I was doing in between sessions incredibly helpful and it meant that I didn’t have to take medication to help me through this difficult time.

My doctor was fully supportive of this approach.



Training Certified with Yoga Australia