A Sequence you can do without leaving your office
Working from home?Spending more time at the desk?Here is a short sequence you can do without leaving your desk to help alleviate any back stiffness. Watch Now
Why Kids of All Ages Should do Yoga
Our families / Kids and Teens Yoga classes are inclusive, interactive and fun for kids of all ages. What happens in a class? Kids learn through play, so the class is made up of a series of activities and Yoga games. By having fun, they learn yoga poses without even realising they are taking in…
Our Team
Liama Aesha is the founder of Inspire Yoga and Wellbeing in Dee Why. She started on her own journey of personal growth over 30 years ago. Her first training was in transpersonal breathwork and sandplay which she completed in 1996. She completed her Zen Shiatsu training with Jack Marshall at the Zen Renaissance Healing Centre in…
Welcome to Inspire
Yoga Teacher TrainingGet certified with Inspire 350 hour Inspire Yoga Teacher Training. Learn More Yoga TherapyOne on one sessions where we provide an individualised home practice to help you with your specific health issues. Learn More Yoga ClassesWe have a variety of Yoga classes from Gentle to Strong (Flow) in studio or at Inspire Online. …