A Sequence you can do without leaving your office
Working from home?Spending more time at the desk?Here is a short sequence you can do without leaving your desk to help alleviate any back stiffness. Watch Now
Back Care Sequence
This is a short routine to help release any tension in your spine and strengthen your centre to help alleviate back pain. If you feel pain during the sequence, do not continue with the sequence. To get a sense of how the spine is feeling at the moment, warm up with some cat to…