8 Limbs of Yoga
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Inversions at Inspire YTT
Our 2020 Yoga Teacher Training is coming to a close.Throughout our training our students have strengthened and improved their own asana practice.Today we took a deeper dive into inversions. Looking at techniques to improve inversions and showing how to teach inversions at different levels, starting out with the basics and progressing as students strengthen.Here is…
Inspire YTT Retreat 2020
We recently returned from our 7 day Yoga Teacher Training Retreat at Yanada Retreat Centre in St Albans near Wisemans Ferry. The retreat is an essential part of our Yoga Teacher Training, where we were able to immerse ourselves in Yoga for the entire week. The location was incredible, with numerous walks, pool and spa. During…
Bhagavad Gita Synopsis
The Bhagavad Gita is one of the most important Hindu scriptures. It is revered as a sacred scripture of Hinduism, and considered as one of the most important philosophical classics of the world. The teacher of the Bhagavad Gita is Krishna, who is revered by Hindus as a manifestation of the Lord Himself, and is…
Welcome to our Community Classes
At the start of 2020 12 students began a year of transformation as they embarked on their journey to become Yoga teachers with Inspire Yoga.It’s been a hectic year for our teacher trainees as the course is a 400 hour level 1 training course (certified with Yoga Australia) with requirements of daily home practice, classes,…
Yoga Nidra
Yoga Nidra is a deep form of relaxation. I often use the practice of Yoga Nidra if I am feeling stressed or fatigued or finding it difficult to still my mind. Yoga Nidra, is often referred to ‘psychic sleep’. It brings you into the state between being asleep and awake. The practice itself is very simple and…