12 Days of Gratitude

By Category: Mental Health

Welcome to Inspires' 12 Days of Gratitude. 

Gratitude allows us to feel more positive, to enjoy the important things in life and to improve overall mental health.

Try these small things to help you cultivate gratitude over the next 12 days and see if you notice any difference.

Have a great Holiday Season from all of us at Inspire.

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About the Author

Liama Aesha has been a Shiatsu Practitioner for 17 years and a Yoga Teacher for 10 years.

She owns her own clinic and Yoga studio in Dee Why. She believes in empowering her clients with the knowledge to understand their own health and to give them the best tools to use as and when they require.

Registered Member of Shiatsu Therapy Association, Australia.
Registered Level 2 Teacher with Yoga Australia
Registered Yoga Therapist with Yoga Australia

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Training Certified with Yoga Australia

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