Mindfulness is the technique of focusing the mind with the intention of bringing stillness to the mind. There are many techniques to help promote calmness. 

The practice of mindfulness helps relieve stress, can lower blood pressure and reduce pain. It can alleviate the symptoms of depression and anxiety and improve sleep.

Make some time for mindfulness by dowloading our printable Mandala.


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About the Author

Liama Aesha has been a Shiatsu Practitioner for 17 years and a Yoga Teacher for 10 years.

She owns her own clinic and Yoga studio in Dee Why. She believes in empowering her clients with the knowledge to understand their own health and to give them the best tools to use as and when they require.

Registered Member of Shiatsu Therapy Association, Australia.
Registered Level 2 Teacher with Yoga Australia
Registered Yoga Therapist with Yoga Australia


Training Certified with Yoga Australia