12 Days of Mindfulness

This time of year can be a great time to reunite with family and friends and spend quality time with the people in your life.

It can also be a stressful time as Christmas celebrations are planned and run and your calendar gets full. You have to contend with the busy mall and traffic on the roads. The ‘stuff’ you bought online wasn’t what you wanted so there is an extra thing to add to the never ending list.

Our 12 Days of mindfulness will help you find the calm in every day so you can enjoy the holiday season and focus on what’s important to you. Each of these can be done in a couple of minutes and can make a huge difference to the way you feel.

Download our 12 Days to Mindfulness guide here.


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About the Author

Liama Aesha has been a Shiatsu Practitioner for 17 years and a Yoga Teacher for 10 years.

She owns her own clinic and Yoga studio in Dee Why. She believes in empowering her clients with the knowledge to understand their own health and to give them the best tools to use as and when they require.

Registered Member of Shiatsu Therapy Association, Australia.
Registered Level 2 Teacher with Yoga Australia
Registered Yoga Therapist with Yoga Australia

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Training Certified with Yoga Australia