Ki Yoga originated in Japan around 200 years ago. It is a form of Yoga based on the 5 Element Theory.
Specific postures are designed to balance the meridian system of which there are 12.
This sequence is designed to balance the Kidney (Ki) Meridian. This practice would typically be done as we come into the winter season or there if is an imbalance in the meridian. The Ki Meridian governs the kidneys, lower lumbar, balance and is related to your essence and vitality (Jing).
If there is any discomfort during the practice, stop immediately. The postures may need modification, this can be done in consultation with your Inspire team.
Sitting in Seiza
Place a pillow or cushion under the thighs if this position is uncomfortable.
Cup hands ensuring hands are soft and hold the arms out in front of you.
Exhale up to kneeling and bring hands to cup just below the navel. As you exhale say "HA"
Repeat 10 times
Sitting with one leg extended, the other leg bent and resting at the thigh. Arms come up to shoulder height.
Inhale in this position.
As you exhale move half way back.
Inhale back to the starting position.
Exhale as you move as far forward as you feel comfortable.
Repeat 8 times.
One the last one, hold the position for a count of 5 breaths.
Lay on your front
Arms and legs extended.
As you exhale, lift opposite arm and leg of the floor.
Only lift as high as you feel comfortable, ensuring there is no discomfort particularly in the lower back.
Inhale back to the floor.
Alternate 6 times on each side.
Lay on your front
Arms and legs extended.
As you exhale, lift the same arm and leg of the floor.
Only lift as high as you feel comfortable, ensuring there is no discomfort particularly in the lower back.
Inhale back to the floor.
Alternate 6 times on each side.
Bring your hands to your sides.
Take the leg wide.
As you exhale, lift the chest and legs off the floor.
Only lift as high as you feel comfortable, ensuring there is no discomfort particularly in the lower back.
Repeat 3 times.
Exhale lift.
Inhale hold the position and as you exhale gently twist.
Repeat 4 times on each side.
Enjoy the REST
