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SUP Yoga

Last year I completed a Stand-Up Paddleboard (SUP) Yoga Teacher Training Course with Flow mOcean in Manly. They specialise in SUP and kayak Yoga. For me this bought together two things I love doing: being on the water and Yoga. I find it calming being out on the Lake with very few people around, breathing in the…

Community Classes

 We have been running regular community classes on Saturday afternoons at Inspire Yoga. These classes have been run by our trainee teachers under the supervision of senior teachers.  The Community classes are voluntarily run by the trainees, they can choose to run half a class or a full class. The trainees design and sequence the class…

5 Elements

The 5 Element Theory states that everything in nature is made up of five basic elements: earth, water, fire, air, and ether.   Each of the five elements represents a state of matter.Earth is everything in nature that is solidWater is everything that is liquidAir is everything that is a gasFire is transformativeEther is the experience…

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