Ready to Start Yoga?

Are you thinking of attending your first Yoga class but not sure where to start?We understand that going to a new studio can be a little daunting.Our Essential FREE Guide will help you navigate your first class. 10 Essential for Your First Yoga ClassDownload your Guide Now Download now

Christmas Chai

Yes, I have had some Chai disasters.This recipe was given to me by a friend, Srimukti. She would make Chai for us at every Yoga Therapy training module and there was always a queue once she started to pour.Here is the recipe she uses.Enjoy! Soy ChaiIngredients10 cardamom pods10 whole black peppercorns5 whole cloves750ml (3 cups)…

Body Scan Relaxation

Feeling a little stressed?Having trouble getting to sleep?We have something that might help.Our Body Scan relaxation is designed to allow your body to enter a deep state of relaxation. This relaxation is particularly useful if you are having trouble sleeping and can be listened to before going to bed. This relaxation is not to be used…


Training Certified with Yoga Australia