Are you thinking of attending your first Yoga class but not sure where to start?We understand that going to a new studio can be a little daunting.Our Essential FREE Guide will help you navigate your first class. 10 Essential for Your First Yoga ClassDownload your Guide Now Download now
Yes, I have had some Chai disasters.This recipe was given to me by a friend, Srimukti. She would make Chai for us at every Yoga Therapy training module and there was always a queue once she started to pour.Here is the recipe she uses.Enjoy! Soy ChaiIngredients10 cardamom pods10 whole black peppercorns5 whole cloves750ml (3 cups)…
Working from home?Spending more time at the desk?Here is a short sequence you can do without leaving your desk to help alleviate any back stiffness. Watch Now
I have been hearing from some of you that you would like to focus on strengthening.To help you get stronger here is a 10 min practice. Try this everyday for one week and let us know how you go. Watch Now
Are you on your devices way too much?Do you carry tension in the neck and shoulders?Liama shows you how to release this tension in this short yoga practice. Watch Now
Is your headache really a neck ache?Download your guide here download now
3 Ways Yoga Helps Relieve AnxietyDownload our guide now Download now
Feeling a little stressed?Having trouble getting to sleep?We have something that might help.Our Body Scan relaxation is designed to allow your body to enter a deep state of relaxation. This relaxation is particularly useful if you are having trouble sleeping and can be listened to before going to bed. This relaxation is not to be used…
8 Limbs Of YogaDownload Your eBook Now Download Now
