Category Archives: Yoga Therapy

Yoga for Stress Relief

Here is an extract from one of our Yoga for Stress Relief classes. This is a breath focused practice and is designed to balance the nervous system and reduce stress in the body and mind.  The class is run by Yoga Therapist, Liama Aesha and runs for about 20mins. Enjoy the practice!

Yoga for Stress Relief

Yoga for Stress Relief

We live in a crazy paced world which seems to get faster each day. We juggle as best as we can, trying to fit in as much as we can. Many people feel stressed or anxious as a result of our busy lives.What is Stress?Stress is a process. … We usually require some levels of…

Experience the Difference - Global Yoga Therapy Day

Global Yoga Therapy Day

IF YOU CAN BREATHE… YOU CAN PRACTICE YOGAGlobal Yoga Therapy Day aims to educate and shift the public misperception that Yoga is just another exercise for flexible, able bodies Aug 1, 2019, Melbourne – Yoga has become one of the world’s most popular exercises but on August 14, Yoga Therapists around the world are trying to…

Yoga for Anxiety

Yoga for Anxiety Are you feeling stressed or anxious?Is your mind continually running, leaving you exhausted?Inspires ‘Yoga for Anxiety Program’ combines physical poses, breathing exercises, meditation and relaxation to reduce your stress and calm your nervous system.You will sleep better, reduce your anxiety levels and feel whole again. Transform your life today!Over the years, I have seen…

Yoga and Pain Management

Pain Management – How can Yoga help? Recent research suggests that pain can be caused by more than physical damage to the body. Pain can be worsened by residual changes to your nervous system. Pain usually starts with a physical illness or injury, but the initial trauma can change the mind and its perception of…

Why is Yoga a must for athletes?

Why is Yoga an essential part of every athletes training? Corrects functional Imbalances One of the many benefits of a Yoga Practice is that it allows a practitioner to become aware of their body. This is especially valuable for an athlete. Awareness of correct alignment can help identify functional issues or weaknesses and Yoga can…

Yoga for Depression

Yoga for Depression Over the last few years I have been learning how yoga can be adapted to help sufferers of anxiety and depression.  We now offer Yoga Therapy for a range of situations, including depression. So its a good time to share with you some of what I have learnt about depression and how…

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