A Sequence you can do without leaving your office
Working from home?Spending more time at the desk?Here is a short sequence you can do without leaving your desk to help alleviate any back stiffness. Watch Now
Focus on Strengthening
I have been hearing from some of you that you would like to focus on strengthening.To help you get stronger here is a 10 min practice. Try this everyday for one week and let us know how you go. Watch Now
Neck and Shoulder Release
Are you on your devices way too much?Do you carry tension in the neck and shoulders?Liama shows you how to release this tension in this short yoga practice. Watch Now
Hip Release Practice
This short practice will help release any tightness in your hips.
10 Min Flow Practice
So we’re back in lockdown. Here is a short flow practice to keep the body moving. Enjoy!
10 Minute Self-Care Practice
Take a little time for yourself with a 10 min gentle Yoga practice to relax and rejuvenate. Browse more videos here
Yoga for Stress Relief
Here is an extract from one of our Yoga for Stress Relief classes. This is a breath focused practice and is designed to balance the nervous system and reduce stress in the body and mind. The class is run by Yoga Therapist, Liama Aesha and runs for about 20mins. Enjoy the practice!
Small Intestine Meridian Yoga
Ki Yoga originated in Japan around 200 years ago. It is a form of Yoga based on the 5 Element Theory. Specific postures are designed to balance the meridian system of which there are 12. This sequence is designed to balance the Small Intestine (SI) Meridian. This practice would typically be done as we head into summer…
Kidney Meridian Yoga Sequence
Ki Yoga originated in Japan around 200 years ago. It is a form of Yoga based on the 5 Element Theory. Specific postures are designed to balance the meridian system of which there are 12. This sequence is designed to balance the Kidney (Ki) Meridian. This practice would typically be done as we come into the winter…
Heart Constrictor Meridian Sequence
Ki Yoga originated in Japan around 200 years ago. It is a form of Yoga based on the 5 Element Theory. Specific postures are designed to balance the meridian system of which there are 12. This sequence is designed to balance the Heart Constrictor (HC) Meridian or Pericardium. This practice would typically be done in late summer…
- 1
- 2