8 Limbs of Yoga
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Bhagavad Gita Synopsis
The Bhagavad Gita is one of the most important Hindu scriptures. It is revered as a sacred scripture of Hinduism, and considered as one of the most important philosophical classics of the world. The teacher of the Bhagavad Gita is Krishna, who is revered by Hindus as a manifestation of the Lord Himself, and is…
5 Elements
The 5 Element Theory states that everything in nature is made up of five basic elements: earth, water, fire, air, and ether. Each of the five elements represents a state of matter.Earth is everything in nature that is solidWater is everything that is liquidAir is everything that is a gasFire is transformativeEther is the experience…
What is our Challenge?
Our Challenge is a way to help students find a deeper practice. Practicing for 30 consecutive days starts to change patterns and habits in a positive way. We learn to be calmer, be more in the present moment as well as strengthening our core and body. What does the challenge involve? • 6…
Opening Your Heart Chakra
Spring is almost here…As it begins to warm up, we naturally start to feel like coming out of our hibernation phase and want to do more. As we come into spring we feel like opening up and often this is through our heart energy. To help this process, during September we will be focusing on heart…