Are you thinking of attending your first Yoga class but not sure where to start?We understand that going to a new studio can be a little daunting.Our Essential FREE Guide will help you navigate your first class. 10 Essential for Your First Yoga ClassDownload your Guide Now Download now
Working from home?Spending more time at the desk?Here is a short sequence you can do without leaving your desk to help alleviate any back stiffness. Watch Now
I have been hearing from some of you that you would like to focus on strengthening.To help you get stronger here is a 10 min practice. Try this everyday for one week and let us know how you go. Watch Now
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This short practice will help release any tightness in your hips.
So we’re back in lockdown. Here is a short flow practice to keep the body moving. Enjoy!
