Is Your Headache Really a Neck Ache?
Is your headache really a neck ache?Download your guide here download now
What’s so special about Inspire?
At Inspire, we take care of your overall health. Inspire Yoga and Wellbeing (Inspire YW) and Inspire Physiotherapy and Pilates (Inspire PP) has over 30 years combined experience in physical and mental health. Here’s a hypothetical example of how we’re able to treat the whole person. Let’s say a patient came to us with acute…
Our Community
Leanne Hughes is the Principle Physiotherapist, Pilates teacher and Director of Inspire Physiotherapy and Pilates, Dee Why. Leanne has 17+ years experience and expertise in diagnosing and treating musculoskeletal and sports injuries. Follow Leanne Here Karen Emerson (Kaz) first discovered Yoga 30 years ago & it’s the taking the ‘Yoga off the Mat’ which is her primary intention. She has…
Do you have a bladder or bowel control problem?
If you answer YES to any of these questions you may have a bladder or bowel control problem Bladder Habits Do you have to rush to get to the toilet? Do you sometimes leak before you get to the toilet? Is it difficult to tell when you need to go to the toilet? Are you…
What Makes Physio Exercise Different?
What is Pilates?An exercise program developed by Joseph Pilates in the early 1900’s to increase general strength and flexibility. Later adapted to include specific activation of the stabilising muscles of the body. What is Physio Exercise? Pilates exercises modified by Physiotherapists to re-train and optimise movement patterns in the body. Each exercise is professionally prescribed to suit…