Category Archives: Physiotherapy

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Leanne Hughes is the Principle Physiotherapist, Pilates teacher and Director of Inspire Physiotherapy and Pilates, Dee Why. Leanne has 17+ years experience and expertise in diagnosing and treating musculoskeletal and sports injuries. Follow Leanne Here Karen Emerson (Kaz)  first discovered Yoga 30 years ago & it’s the taking the ‘Yoga off the Mat’ which is her primary intention. She has…

What Makes Physio Exercise Different?

What is Pilates?An exercise program developed by Joseph Pilates in the early 1900’s to increase general strength and flexibility. Later adapted to include specific activation of the stabilising muscles of the body. What is Physio Exercise? Pilates exercises modified by Physiotherapists to re-train and optimise movement patterns in the body. Each exercise is professionally prescribed to suit…


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