Category Archives: Mental Health

12 Days of Gratitude

Welcome to Inspires’ 12 Days of Gratitude. Gratitude allows us to feel more positive, to enjoy the important things in life and to improve overall mental health.Try these small things to help you cultivate gratitude over the next 12 days and see if you notice any difference.Have a great Holiday Season from all of us at…

Grief and Loss

We have all experienced the emotions of grief and loss. This week, a person I knew died suddenly and unexpectedly. Then another died after a long illness. It can be a very difficult time when these life events occur. Everyone responds differently to grief. Our society seems to have expectations on how we ‘should’ respond and for how…


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