Welcome to Inspires’ 12 Days of Gratitude. Gratitude allows us to feel more positive, to enjoy the important things in life and to improve overall mental health.Try these small things to help you cultivate gratitude over the next 12 days and see if you notice any difference.Have a great Holiday Season from all of us at…
We have all experienced the emotions of grief and loss. This week, a person I knew died suddenly and unexpectedly. Then another died after a long illness. It can be a very difficult time when these life events occur. Everyone responds differently to grief. Our society seems to have expectations on how we ‘should’ respond and for how…
At Inspire, we take care of your overall health. Inspire Yoga and Wellbeing (Inspire YW) and Inspire Physiotherapy and Pilates (Inspire PP) has over 30 years combined experience in physical and mental health. Here’s a hypothetical example of how we’re able to treat the whole person. Let’s say a patient came to us with acute…
What is ”Pushbiking for mental health”? Pushbiking for mental health is me Amy-Nicole Peters pushbiking from Perth to Sydney this August for mental health awareness. I’m hoping to complete the ride in around 8 weeks, and estimating to cover over 5,000km. What made you decide to take this journey? My motivation for this ride is…
