Kidney Meridian Yoga
Feeling unmotivated and tired? This 10 minute kidney meridian practice will help bring the energy and vitality back into your life.
Small Intestine Meridian Yoga
Ki Yoga originated in Japan around 200 years ago. It is a form of Yoga based on the 5 Element Theory. Specific postures are designed to balance the meridian system of which there are 12. This sequence is designed to balance the Small Intestine (SI) Meridian. This practice would typically be done as we head into summer…
Kidney Meridian Yoga Sequence
Ki Yoga originated in Japan around 200 years ago. It is a form of Yoga based on the 5 Element Theory. Specific postures are designed to balance the meridian system of which there are 12. This sequence is designed to balance the Kidney (Ki) Meridian. This practice would typically be done as we come into the winter…
Heart Constrictor Meridian Sequence
Ki Yoga originated in Japan around 200 years ago. It is a form of Yoga based on the 5 Element Theory. Specific postures are designed to balance the meridian system of which there are 12. This sequence is designed to balance the Heart Constrictor (HC) Meridian or Pericardium. This practice would typically be done in late summer…