Category Archives: Nutrition

Yummy Chocolate Mousse

 I am a self confessed chococoholic. I have looked for alternatives and this one is easy to whip up and is delicious.   Ingredients  2 Avocados6 teaspoons rice syrup5 teaspoons cacao1 teaspoon vanilla essenceSqueeze of lemon   Fruit for topping  Method  Remove skin and seed from the avocados. Blend avocados, rice syrup, cacao, vanilla essence and lemon until you have a smooth…

No magic, simply food

Today health is an important topic for many of us and once you start looking in to what each of us can do to improve the health of ourselves as well as our families, there is an avalanche of information out there, many claiming having miraculous properties to heal our bodies and fight diseases. We…


Training Certified with Yoga Australia