Category Archives: Health

Yummy Chocolate Mousse

 I am a self confessed chococoholic. I have looked for alternatives and this one is easy to whip up and is delicious.   Ingredients  2 Avocados6 teaspoons rice syrup5 teaspoons cacao1 teaspoon vanilla essenceSqueeze of lemon   Fruit for topping  Method  Remove skin and seed from the avocados. Blend avocados, rice syrup, cacao, vanilla essence and lemon until you have a smooth…

No magic, simply food

Today health is an important topic for many of us and once you start looking in to what each of us can do to improve the health of ourselves as well as our families, there is an avalanche of information out there, many claiming having miraculous properties to heal our bodies and fight diseases. We…

Detoxing – Why Bother

I suffered from allergies as a child. I would regularly have hives, itchy rashes or swelling over my eyelids and the bottom of my feet. I could never determine the trigger. I also had severe acne. The doctors said that I was probably allergic to so many things that trying to determine and remove them…

Reiki

Reiki is a hands on healing technique balancing the underlying energy field which result in illness. Rei, means “universal spirit,” and ki, means “life-force.” Together, Reiki means “universal life energy.” Reiki is passed on to the student by a Reiki master. When undergoing a Reiki training, the student’s energy channels are opened up to give…

Healthy Snacks

I am always looking for healthy snacks that my kids will eat. These are great, easy to make, healthy recipes that the whole family loves. Even the kids can help make them. Bliss Balls Ingredients 2 cups dates 3/4 cup macadamia nuts 1/4 cup almonds 1 tbs cocoa powder Paste from 1/2 vanilla bean pod…

Make a Difference

Make a Difference Every decision we make has an impact. Where we buy. What we buy. The chemicals we place on our skin and in our environment. I recently learned of a company whose products and services, which I have tried myself, are based on a strong ethical framework and are incredibly effective and healthy…

Is Your Home Making You Sick? – Part 1

I have recently come across mould disease and Chronic Inflammatory Response Syndrome (CIRS). I didn’t realise how big an issue mould in our homes could be. So I decided to speak to Building Biologist, Carol Parr from Mitey Fresh, to find out more. What can you tell me about CIRS? Homes are generally considered to…

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