Category Archives: Depression

Yoga for Depression

Yoga for Depression Over the last few years I have been learning how yoga can be adapted to help sufferers of anxiety and depression. We now offer Yoga Therapy for a range of situations, including depression. So its a good time to share with you some of what I have learnt about depression and how…

What’s so special about Inspire?

By Liama AeshaDepression, Mental Health, PhysiotherapyMental Health

At Inspire, we take care of your overall health. Inspire Yoga and Wellbeing (Inspire YW) and Inspire Physiotherapy and Pilates (Inspire PP) has over 30 years combined experience in physical and mental health. Here’s a hypothetical example of how we’re able to treat the whole person. Let’s say a patient came to us with acute…