Clinical Pilates exercises are designed to activate the stabilising or supportive muscles of the body that surround our joints. This decreases the “wear and tear” on your spine and peripheral joints, keeping your joints and posture healthy and stable. Why do you we need healthy, stable joints? Healthy stable joints are pain free and move…
The factsIncontinence affects 4.8 Million Australian Adults, making it more prevalent than:Arthritis (3.1 million)Anxiety Disorders (2.3 million)Asthma (2 million) 2 in 5 woman experience incontinence68% of woman leak when they sneeze1 in 3 leak when they laugh1 in 3 leak during exercise7 out of 10 woman laugh off the issue of bladder leakage (results from a…
My roller was one of those purchases that seemed like such a good idea at the time but sat in the corner of my room gathering dust. I used it a lot to release my quads when I was increasing my running but hadn’t thought to use it much more than that. I have found a…
