Are you looking for more Balance and Calm?

Welcome to your
5 Days of Yoga for balance and calm

Yoga is the cessation of
the movements of the mind.

Our Program


Facilitates heart-opening poses that enhance emotional well-being, and cultivates a sense of gratitude, enriching your life perspective and fostering a deeper appreciation for your yoga practice and beyond. 


Promotes a calm mind by integrating mindful breathing and gentle yoga poses, fostering mental tranquility and clarity throughout your yoga journey. 


Incorporating gentle yoga poses and mindful breathing techniques, which help to release physical tension, improve flexibility, and promote overall bodily relaxation. 

Liama Aesha is the founder of Inspire Yoga and Wellbeing. As she has been teaching Yoga for over 15 years, Liama brings a wealth of knowledge and experience to her practice.

Liama is a registered Yoga Therapist and a Level 3 Teacher with Yoga Australia.

Off the mat, Liama is a self-confessed chocaholic, with a special passion for dark chocolate.

Her dedication to yoga and wellbeing, combined with her extensive training and experience, makes her a valuable guide for those seeking to embark on their own yoga journey.

Program Details

Venture on a transformative journey with our “5 Days of Yoga for Balance and Calm” course. Guided by Yoga Therapist Liama Aesha, each day focuses on a unique theme, from releasing physical tension to cultivating an attitude of gratitude.

Whether you’re a seasoned yogi or a beginner, this course is designed to bring balance and calm to your entire system. Each class is just 30 minutes long, making it easy to fit into your daily routine.


Day 1 - Stretch and Release: Begin your journey with a stretch class aimed at releasing tension in the body. This class will help you loosen up and prepare your body for the days ahead.

Day 2 - Stress Relief: Day two is all about calming the nervous system. Through a series of poses and breathing exercises, you’ll learn how to relieve stress and promote a sense of tranquility.

Day 3 - Back Care Focus: On the third day, we concentrate on back care. This class is an overall calming practice to stretch the back muscles, promote better posture and reduce or prevent back pain.

Day 4 - Energising Practice: Day four is designed to energise your system. Through a breath related practice, you’ll boost your energy levels and feel more alert and alive.

Day 5 - Gratitude Practice: On the final day, we focus on gratitude. This class will guide you through a series of poses and meditations that cultivate a sense of thankfulness and contentment.

You have continued access to this course and can revisit it at any time.

Find balance and calm

Join our 5 day online program